Happy Mother’s Day!
Mother’s day is a special time of the year and one that we love here at Amoralia HQ! A day that recognises all the hard work that all you yummy mummies do, day in day…
Month 8 of pregnancy – what to expect
Fun fact: during these last few weeks your baby can grow by up to half a pound per week as she creates fatty layers to help her regulate her temperature after she’s born. Your due…
Top seven hospital bag essentials for mums-to-be
Packing your hospital bag can be pretty daunting – with it comes the stark realisation that your baby will be making an appearance very soon! But we think that it is very important that YOU…
Benefits of baby massage
Image credit: https://c1.staticflickr.com/1/46/129820098_3cfdbc46e9_z.jpg?zz=1 You may have heard about baby massage in your antenatal classes or a parent and baby magazine, but did you know how many benefits it has? Babies love skin to skin contact…
Congratulations, you’re pregnant!
We’re delighted for you! But… what now? Don’t worry, we’ve got this. Make an appointment with your midwife When you’re sure you’re in the family way (positive pregnancy test) give your GP a quick bell…
Month 7 of pregnancy – what to expect
You’re nearing the end of this exciting journey – woop woop! You’ll be feeling regular movements, including some sharp jabs in the side. Do you know what else can you expect…? Got milk? At this…
Foods to avoid when pregnant
As you most likely already know, there are a few foods that pregnant women should avoid – mostly because of the risk of food poisoning and the potential harm to an unborn baby. Here is…
Why should I strengthen my pelvic floor muscles?
When you find out you’re pregnant, it’s natural do everything you can to protect your growing baby. However, it’s important to stay as active as you were before you fell pregnant (unless specifically told not…
Month 6 of pregnancy – what to expect
Welcome to month 6 of your pregnancy! By now, you’ll be glowing and your bump will be making its presence known. So what can you expect this month? Baby movements There’s something about feeling your…
Pregnant during the holidays – what should I wear?
Nobody panic! We’re here to help! Christmas & New Year are a party minefield; if you’re still working, you will be the designated sober person at the office Christmas party. Let’s not forget the numerous…