How to look after your heart in pregnancy

20th March 2012

Looking after your health in pregnancy is a priority for all expectant mums, from ensuring you're eating the right food to nourish your body and ba...

How to exercise safely in pregnancy

8th March 2012

Thinking of taking up swimming during your pregnancy? You'll need a maternity swimsuit and plenty of water, according to advice from FemaleFirst.co...

Try swimming to lose post-pregnancy weight

23rd February 2012

Hoping to tone up and keep an eye on your weight now that your pregnancy is over and you've recovered from birth? Forget the gym - try investing in...

Expectant mums 'should just tweak existing exercise regime'

22nd February 2012

Pregnant women who are warming to the idea of swapping their maternity nightwear for some sports gear have been advised not to change their fitness...

Fido helps mums-to-be keep fit

16th February 2012

There are numerous ways to stay fit and active while you're expecting. Throw on your maternity tankini and take a dip in your local pool, or head t...

Vitamin D 'boosts baby's language development'

15th February 2012

Are you hoping to buy yourself some pretty maternity swimwear this summer and enjoy your last bit of holiday sunshine before your baby arrives late...

Hilary Duff stays fit with pregnancy pilates

13th February 2012

She may be seven months into her pregnancy, but actress Hilary Duff remains committed to her workout sessions, donning her maternity sports gear an...

Dos and don'ts of exercising when pregnant

10th February 2012

Maintaining a healthy lifestyle becomes ever more important when pregnant; however, it can be difficult to know what the limits are.

Aerobic exerc...

Exercises you can try out in pregnancy

27th January 2012

Donning a maternity swimsuit and practising your strokes at the local pool is a "perfect" way to get your body ready for the impending birth.

This ...

Get your heart pumping with gentle exercise

17th January 2012

We all know the importance of exercise during pregnancy, but sometimes it's easier said than done to get off the sofa and slip into a maternity tan...